If you are looking to find ways of staying calm and composed when faced with challenging situations, then join psychologist & yoga teacher Dr Sharon McKinnon and organisational coach & yoga teacher Kate Dickens for this workshop.
When: Saturday 16th November 2-5pm
Where: The Yoga Shed, Wickham, Hampshire, PO17 5JN
To book or for further info, email Kate at firstname.lastname@example.org
Research from Positive Psychology links the use of Character Strengths with mindful yoga in building resilience and composure. You’ll find out what your signature Character Strengths are and we’ll be working through the Chakra system to help you explore and apply them. You’ll finish with relaxing restorative Yoga postures and a guided meditation.
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